4. Body, Movement, & Dance

The Body Positive New Year Challenge, Week One: Dressing Up

Sunday: self-massaged my tight leg muscles using oils
Monday: told a friend about the challenge
Tuesday: went to work dressed ready to dance
Wednesday: gave my students non-food items as prizes and gifts
Thursday: cried, briefly, in the morning
Friday: read a book about healing trauma in and through the body
Saturday: wrote my blog posts about the challenge

The first few days of this challenge were quite exciting, but it definitely became more difficult to think of what to do as the week went on and my attention drifted elsewhere.

My most body positive day was Tuesday, when I went to work dressed ready to dance. I really dressed up because my students had a major presentation that evening, but I realized in the morning that I really enjoyed moving my hips in that outfit. I felt good the whole day not because I was actually dancing, but because even walking reminded me of my body is amazing ability to dance and how much I enjoy it.

How do your clothes affect how you feel about your body? How do your feelings about your body affect the choices you make about what to wear? When is dressing up a body positive action, and when does trying to dress a certain way contribute to negative feelings about our bodies?

Published by Mimi Arbeit

Mimi Arbeit

sexuality educator, developmental scientist, feminist.

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