4. Body, Movement, & Dance

My Body Positive New Year Challenge

I was reading feministing.com and came across a post about New Year’s resolutions to start dieting. The blogger pointed out that many of us also set New Year’s resolutions to love our bodies for what they are and to enjoy our various curves and appetites. I took notes from the comments on that post with suggestions about how to set and keep such a resolution.

Now, I’m going to do it! Body positivity is an essential element in sex-positivity. Learning to love and listen to our bodies is intricately related to our embracing of a healthy sexuality, though different and separate in many ways. As I document my progress in this body positive challenge through a series of posts on this blog, I hope to explore that connection between body image and sexual health.

For now, here’s an outline of my definition of this challenge:

• Every day, do one thing that supports a positive connection to my body.
• What I do each day must be unique, although I expect patterns to develop and similarities to be clear.
• What I do each day must be something active and/or interactive — simply having a thought or feeling will not suffice.

My personal goals are to experience less physical pain, develop healthier habits, and have more energy. On the blog, I hope this challenge provides me with an opportunity to explore different ways we can initiate promoting body positivity and sex positivity in our individual lives and to open a discussion of the benefits and challenges of embarking on this process.

If you have any ideas about actions or steps that I can take as part of this challenge, please post a comment!

Published by Mimi Arbeit

Mimi Arbeit

sexuality educator, developmental scientist, feminist.

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